Urination or urination is the process of removing urine from the bladder. The average person urinates 6 to 8 times a day.
But many people may experience frequent, persistent urination.
One of the reasons for frequent urination is consuming too much water. In fact, 20 to 30 percent of the water consumed comes from food and other types of drinks.
Drinking too much water will make you urinate more often. Quick fix plus can lower the salt in the blood which makes the body unhealthy.
Certain conditions can also cause a person to urinate too often.
Causes of frequent urination
1. Urinary tract infection
This infection generally causes frequent urination. The bacteria can infect the kidneys, bladder, or other tracts.
As a result, the bladder swells and can’t hold a lot of urine which may be cloudy, bloody, or smelly.
You may also have fever, chills, nausea, and pain in the sides or lower abdomen.
2. Taking diuretics
Diuretics are known as drugs for high blood pressure, problems with the liver, and kidneys. This medicine makes the kidneys release more salt (sodium) into the urine.
3. Kidney stones
Minerals and salts can form small stones in the kidneys. Some of the symptoms that may appear include nausea, fever, chills, and pain in the back that radiates to the groin.
Kidney stones can be caused by obesity, dehydration, a high-protein diet, and family history.
Stones in the kidney can pass by itself, but in severe conditions may require surgery.
4. Diabetes mellitus
Diabetes mellitus type 1 and type 2 can increase blood sugar. In the filtering process, the kidneys will try to filter it out, but it doesn’t always work.
This causes sugar to be in the urine which absorbs more water from the body so that you urinate more. Consult your doctor if you suddenly start urinating more or more frequently than usual.
5. Pregnancy
During pregnancy, the baby in the stomach needs more space so it pushes the bladder which causes frequent urination.
On the other hand, when the baby is still an embryo, it triggers the body to produce a pregnancy hormone called human chorionic gonadotropin. This hormone makes the mother urinate more often.
6. Vaginitis
Vaginitis occurs when the vagina becomes infected and then inflamed due to fungi, bacteria, viruses, drugs, or hormonal changes. It can also be caused by chemicals in creams, sprays, or clothing.
Symptoms of vaginitis include itching or burning when you urinate, pain during sex, smelly discharge, and feeling like you need to urinate constantly.
7. Menopause
Menopause is when a woman stops menstruating, around the age of 50.
In this period, the body will produce less estrogen, and that can be the cause of frequent urination.
Hormone replacement therapy, dietary changes, and other treatments may help improve this condition.
8. Drink lots of alcohol and caffeine
Drinking alcohol and caffeine in excess can cause frequent urination. They also inhibit the production of vasopressin, a hormone that normally signals the kidneys to release more water into the body so it doesn’t go directly to the bladder.
9. Tumor or cancer
Watch out if you frequently urinate excessively. The tumor or cancer causes frequent urination because it is in or around the bladder.
Bloody urine is the main symptom that indicates cancer. Check with your doctor if this happens, especially if it is accompanied by a lump in the lower abdomen, or feels pain when urinating.
10. Constipation
Digestive problems such as constipation are also one of the causes of frequent urination. Constipation makes the intestines full, thus pushing the bladder. In addition, constipation can weaken the pelvic floor muscles that control the bowel and bladder.